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X-WR-CALNAME:The Dragon Sanctuary
X-ORIGINAL-URL:https://dragonsanctuary.co.uk
X-WR-CALDESC:Events for The Dragon Sanctuary
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251206T193000
DTEND;TZID=Europe/London:20251206T210000
DTSTAMP:20260424T003847
CREATED:20251009T192938Z
LAST-MODIFIED:20251019T091240Z
UID:10000437-1765049400-1765054800@dragonsanctuary.co.uk
SUMMARY:Kirtan Singing
DESCRIPTION:With Leo and Sundara \nAccompanied by harmonium and guitar\, we will sing Indian devotional chants based on simple mantras. These “sung prayers” invoke the qualities of Indian deities such as love\, creativity\, courage and wisdom. These qualities are all present within us and can be brought more fully into our lives by singing together in this way. \nLeo and Sundara have been leading singing events together since 2003. Sundara plays the harmonium and Leo plays the guitar to accompany these songs. Having two instruments present enables people to sing freely and to relax into the experience\, supported by the music. \nNo prior experience is necessary. For more information about these Kirtan evenings\, see this page. \nDoors open at 7pm. Come early for a cup of tea and a chat if you like. No need to book in advance.
URL:https://dragonsanctuary.co.uk/event/kirtan-singing-40/
ATTACH;FMTTYPE=image/jpeg:https://dragonsanctuary.co.uk/wp-content/uploads/2025/10/3.jpg
ORGANIZER;CN="Leo Sofer":MAILTO:info@dragonsanctuary.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251207T193000
DTEND;TZID=Europe/London:20251207T211500
DTSTAMP:20260424T003847
CREATED:20251014T220236Z
LAST-MODIFIED:20251113T145534Z
UID:10000441-1765135800-1765142100@dragonsanctuary.co.uk
SUMMARY:German Christmas Carols
DESCRIPTION:With Leo and Sundara \nWe’ll be singing some of our favourite German carols\, in two part harmony.  \nGerman Christmas carols can be very tender and lyrical\, and lovely to sing. They often focus on the winter landscape – the snow\, the woods\, the animals – and the magical atmosphere of Christmastime.  \nThe event will be led in English\, so you don’t need to understand German to come along. We won’t be translating or pronouncing the songs\, however\, so although some prior experience of German is not essential\, it might enhance your experience! \nDoors open at 6.45pm. Do come early for glühwein and German Christmas biscuits! \n7.30pm to 9.15pm\, with a tea break. No need to book\, just turn up on the night!
URL:https://dragonsanctuary.co.uk/event/german-christmas-carols-2/
ATTACH;FMTTYPE=image/jpeg:https://dragonsanctuary.co.uk/wp-content/uploads/2024/12/St-Nickaus.jpg
ORGANIZER;CN="Leo Sofer":MAILTO:info@dragonsanctuary.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251214T193000
DTEND;TZID=Europe/London:20251214T210000
DTSTAMP:20260424T003847
CREATED:20251009T195038Z
LAST-MODIFIED:20251211T142006Z
UID:10000439-1765740600-1765746000@dragonsanctuary.co.uk
SUMMARY:Singing Sanctuary - Cancelled
DESCRIPTION:We’re sorry to say that this event has been cancelled\, as Sundara is unwell.  \nThe other events listed on this website will still be going ahead\, however.  \n  \n 
URL:https://dragonsanctuary.co.uk/event/singing-sanctuary-35/
ATTACH;FMTTYPE=image/jpeg:https://dragonsanctuary.co.uk/wp-content/uploads/2025/10/6.jpg
ORGANIZER;CN="Leo Sofer":MAILTO:info@dragonsanctuary.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251221T193000
DTEND;TZID=Europe/London:20251221T210000
DTSTAMP:20260424T003847
CREATED:20251009T200910Z
LAST-MODIFIED:20251017T070826Z
UID:10000440-1766345400-1766350800@dragonsanctuary.co.uk
SUMMARY:Taizé Singing
DESCRIPTION:The songs of Taizé are easy to learn and uplifting to sing. \nTaizé is a Christian monastery in the South of France famous for its beautiful songs. We’ll sing them in three or four part harmony\, in Latin as well as various European languages. We’ll have a time for silent prayer also. We’ll keep teaching to a minimum and sing for the pure enjoyment of the devotional atmosphere that these songs evoke. \nThe Dragon Sanctuary Choir will be supporting this event\, so that all singers will be able to easily hear and learn their part. \nLeo and Sundara started leading Taizé singing in 2003\, at the Findhorn Community in Scotland. These events are open to people of all faiths and none. No prior experience is necessary. For more information about these Taizé evenings\, see this page. \nDoors open at 7pm. Come early for a cup of tea and a chat if you like. No need to book in advance\, just pay with cash or card on the night.
URL:https://dragonsanctuary.co.uk/event/taize-singing-24/
ATTACH;FMTTYPE=image/jpeg:https://dragonsanctuary.co.uk/wp-content/uploads/2025/10/Taize-3.jpg
ORGANIZER;CN="Leo Sofer":MAILTO:info@dragonsanctuary.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260110T193000
DTEND;TZID=Europe/London:20260110T210000
DTSTAMP:20260424T003847
CREATED:20251112T140914Z
LAST-MODIFIED:20251112T140914Z
UID:10000442-1768073400-1768078800@dragonsanctuary.co.uk
SUMMARY:Kirtan Singing
DESCRIPTION:With Leo and Sundara \nAccompanied by harmonium and guitar\, we will sing Indian devotional chants based on simple mantras. These “sung prayers” invoke the qualities of Indian deities such as love\, creativity\, courage and wisdom. These qualities are all present within us and can be brought more fully into our lives by singing together in this way. \nLeo and Sundara have been leading singing events together since 2003. Sundara plays the harmonium and Leo plays the guitar to accompany these songs. Having two instruments present enables people to sing freely and to relax into the experience\, supported by the music. \nNo prior experience is necessary. For more information about these Kirtan evenings\, see this page. \nDoors open at 7pm. Come early for a cup of tea and a chat if you like. No need to book in advance.
URL:https://dragonsanctuary.co.uk/event/kirtan-singing-41/
ATTACH;FMTTYPE=image/jpeg:https://dragonsanctuary.co.uk/wp-content/uploads/2025/11/4.jpg
ORGANIZER;CN="Leo Sofer":MAILTO:info@dragonsanctuary.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260125T193000
DTEND;TZID=Europe/London:20260125T210000
DTSTAMP:20260424T003847
CREATED:20251112T142237Z
LAST-MODIFIED:20251112T142237Z
UID:10000443-1769369400-1769374800@dragonsanctuary.co.uk
SUMMARY:Harmonic Temple
DESCRIPTION:The Harmonic Temple songs\, created by Nickomo Clarke\, are sung in 3 or 4 part harmony and are based on prayers and sayings from spiritual traditions around the world. \nNickomo was inspired by the songs of Taize and wanted to create songs that were similarly easy to learn and uplifting to sing but drawn from all faiths. Some of his compositions are awe-inspiringly beautiful. \nThe songs are learned by ear (no sheet music) and then\, when we are confident of our part\, we can move around the room\, experiencing the harmonies all around us\, literally creating a Harmonic Temple with our voices. \nThe Dragon Sanctuary Choir will be supporting this event\, so that all singers will be able to easily hear and learn their part. \nLeo and Sundara began leading Harmonic Temple songs in 2003\, while living at the Findhorn Community in Scotland. For more about the Harmonic Temple\, see this page. \nNo prior experience is required. Come early for a cup of tea if you like\, doors open at 7pm for a 7.30pm start.
URL:https://dragonsanctuary.co.uk/event/harmonic-temple-8/
ATTACH;FMTTYPE=image/jpeg:https://dragonsanctuary.co.uk/wp-content/uploads/2025/11/Harmonic-Temple-4.jpg
ORGANIZER;CN="Leo Sofer":MAILTO:info@dragonsanctuary.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260222T193000
DTEND;TZID=Europe/London:20260222T210000
DTSTAMP:20260424T003847
CREATED:20251230T202233Z
LAST-MODIFIED:20251230T202233Z
UID:10000444-1771788600-1771794000@dragonsanctuary.co.uk
SUMMARY:Taizé Singing
DESCRIPTION:The songs of Taizé are easy to learn and uplifting to sing. \nTaizé is a Christian monastery in the South of France famous for its beautiful songs. We’ll sing them in three or four part harmony\, in Latin as well as various European languages. We’ll have a time for silent prayer also. We’ll keep teaching to a minimum and sing for the pure enjoyment of the devotional atmosphere that these songs evoke. \nThe Dragon Sanctuary Choir will be supporting this event\, so that all singers will be able to easily hear and learn their part. \nLeo and Sundara started leading Taizé singing in 2003\, at the Findhorn Community in Scotland. These events are open to people of all faiths and none. No prior experience is necessary. For more information about these Taizé evenings\, see this page. \nDoors open at 7pm. Come early for a cup of tea and a chat if you like. No need to book in advance\, just pay with cash or card on the night.
URL:https://dragonsanctuary.co.uk/event/taize-singing-25/
ATTACH;FMTTYPE=image/jpeg:https://dragonsanctuary.co.uk/wp-content/uploads/2025/12/Taize-4.jpg
ORGANIZER;CN="Leo Sofer":MAILTO:info@dragonsanctuary.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260301T193000
DTEND;TZID=Europe/London:20260301T210000
DTSTAMP:20260424T003847
CREATED:20260201T182304Z
LAST-MODIFIED:20260201T182304Z
UID:10000446-1772393400-1772398800@dragonsanctuary.co.uk
SUMMARY:Kirtan Singing
DESCRIPTION:With Leo and Sundara \nAccompanied by harmonium and guitar\, we will sing Indian devotional chants based on simple mantras. These “sung prayers” invoke the qualities of Indian deities such as love\, creativity\, courage and wisdom. These qualities are all present within us and can be brought more fully into our lives by singing together in this way. \nLeo and Sundara have been leading singing events together since 2003. Sundara plays the harmonium and Leo plays the guitar to accompany these songs. Having two instruments present enables people to sing freely and to relax into the experience\, supported by the music. \nNo prior experience is necessary. For more information about these Kirtan evenings\, see this page. \nDoors open at 7pm. Come early for a cup of tea and a chat if you like. No need to book in advance.
URL:https://dragonsanctuary.co.uk/event/kirtan-singing-42/
ATTACH;FMTTYPE=image/jpeg:https://dragonsanctuary.co.uk/wp-content/uploads/2026/02/5.jpg
ORGANIZER;CN="Leo Sofer":MAILTO:info@dragonsanctuary.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260322T193000
DTEND;TZID=Europe/London:20260322T210000
DTSTAMP:20260424T003847
CREATED:20251230T203203Z
LAST-MODIFIED:20251230T203203Z
UID:10000445-1774207800-1774213200@dragonsanctuary.co.uk
SUMMARY:Harmonic Temple
DESCRIPTION:The Harmonic Temple songs\, created by Nickomo Clarke\, are sung in 3 or 4 part harmony and are based on prayers and sayings from spiritual traditions around the world. \nNickomo was inspired by the songs of Taize and wanted to create songs that were similarly easy to learn and uplifting to sing but drawn from all faiths. Some of his compositions are awe-inspiringly beautiful. \nThe songs are learned by ear (no sheet music) and then\, when we are confident of our part\, we can move around the room\, experiencing the harmonies all around us\, literally creating a Harmonic Temple with our voices. \nThe Dragon Sanctuary Choir will be supporting this event\, so that all singers will be able to easily hear and learn their part. \nLeo and Sundara began leading Harmonic Temple songs in 2003\, while living at the Findhorn Community in Scotland. For more about the Harmonic Temple\, see this page. \nNo prior experience is required. Come early for a cup of tea if you like\, doors open at 7pm for a 7.30pm start.
URL:https://dragonsanctuary.co.uk/event/harmonic-temple-9/
ATTACH;FMTTYPE=image/jpeg:https://dragonsanctuary.co.uk/wp-content/uploads/2025/12/Harmonic-Temple-5.jpg
ORGANIZER;CN="Leo Sofer":MAILTO:info@dragonsanctuary.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260405T193000
DTEND;TZID=Europe/London:20260405T210000
DTSTAMP:20260424T003847
CREATED:20260226T143645Z
LAST-MODIFIED:20260226T143645Z
UID:10000450-1775417400-1775422800@dragonsanctuary.co.uk
SUMMARY:Singing Sanctuary
DESCRIPTION:With Leo and Sundara \nAccompanied by harmonium and guitar\, we’ll sing devotional songs in English. These original songs are based on prayers and sayings from spiritual traditions around the world. \nLeo and Sundara have been leading singing events together since 2003. Sundara plays the harmonium and Leo plays the guitar to accompany these songs. Having two instruments present enables people to sing freely and to relax into the experience\, supported by the music. \nNo prior experience is necessary. For more information about these Singing Sanctuary evenings\, see this page.  \nDoors open at 7pm. Come early for a cup of tea and a chat if you like. No need to book in advance.
URL:https://dragonsanctuary.co.uk/event/singing-sanctuary-36/
ATTACH;FMTTYPE=image/jpeg:https://dragonsanctuary.co.uk/wp-content/uploads/2026/02/Wordpress-7.jpg
ORGANIZER;CN="Leo Sofer":MAILTO:info@dragonsanctuary.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260426T193000
DTEND;TZID=Europe/London:20260426T210000
DTSTAMP:20260424T003847
CREATED:20260201T183627Z
LAST-MODIFIED:20260201T183627Z
UID:10000447-1777231800-1777237200@dragonsanctuary.co.uk
SUMMARY:Taizé Singing
DESCRIPTION:The songs of Taizé are easy to learn and uplifting to sing. \nTaizé is a Christian monastery in the South of France famous for its beautiful songs. We’ll sing them in three or four part harmony\, in Latin as well as various European languages. We’ll have a time for silent prayer also. We’ll keep teaching to a minimum and sing for the pure enjoyment of the devotional atmosphere that these songs evoke. \nThe Dragon Sanctuary Choir will be supporting this event\, so that all singers will be able to easily hear and learn their part. \nLeo and Sundara started leading Taizé singing in 2003\, at the Findhorn Community in Scotland. These events are open to people of all faiths and none. No prior experience is necessary. For more information about these Taizé evenings\, see this page. \nDoors open at 7pm. Come early for a cup of tea and a chat if you like. No need to book in advance\, just pay with cash or card on the night.
URL:https://dragonsanctuary.co.uk/event/taize-singing-26/
ATTACH;FMTTYPE=image/jpeg:https://dragonsanctuary.co.uk/wp-content/uploads/2026/02/Taize-5.jpg
ORGANIZER;CN="Leo Sofer":MAILTO:info@dragonsanctuary.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260510T193000
DTEND;TZID=Europe/London:20260510T210000
DTSTAMP:20260424T003847
CREATED:20260226T145246Z
LAST-MODIFIED:20260317T134313Z
UID:10000451-1778441400-1778446800@dragonsanctuary.co.uk
SUMMARY:Kirtan Singing
DESCRIPTION:With Leo and Sundara \nAccompanied by harmonium and guitar\, we will sing Indian devotional chants based on simple mantras. These “sung prayers” invoke the qualities of Indian deities such as love\, creativity\, courage and wisdom. These qualities are all present within us and can be brought more fully into our lives by singing together in this way. \nLeo and Sundara have been leading singing events together since 2003. Sundara plays the harmonium and Leo plays the guitar to accompany these songs. Having two instruments present enables people to sing freely and to relax into the experience\, supported by the music. \nNo prior experience is necessary. For more information about these Kirtan evenings\, see this page. \nDoors open at 7pm. Come early for a cup of tea and a chat if you like. No need to book in advance.
URL:https://dragonsanctuary.co.uk/event/kirtan-singing-43/
ATTACH;FMTTYPE=image/jpeg:https://dragonsanctuary.co.uk/wp-content/uploads/2026/02/Wordpress-6.jpg
ORGANIZER;CN="Leo Sofer":MAILTO:info@dragonsanctuary.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260531T193000
DTEND;TZID=Europe/London:20260531T210000
DTSTAMP:20260424T003847
CREATED:20260228T063509Z
LAST-MODIFIED:20260228T064742Z
UID:10000452-1780255800-1780261200@dragonsanctuary.co.uk
SUMMARY:Harmonic Temple
DESCRIPTION:The Harmonic Temple songs\, created by Nickomo Clarke\, are sung in 3 or 4 part harmony and are based on prayers and sayings from spiritual traditions around the world. \nNickomo was inspired by the songs of Taize and wanted to create songs that were similarly easy to learn and uplifting to sing but drawn from all faiths. Some of his compositions are awe-inspiringly beautiful. \nThe songs are learned by ear (no sheet music) and then\, when we are confident of our part\, we can move around the room\, experiencing the harmonies all around us\, literally creating a Harmonic Temple with our voices. \nThe Dragon Sanctuary Choir will be supporting this event\, so that all singers will be able to easily hear and learn their part. \nLeo and Sundara began leading Harmonic Temple songs in 2003\, while living at the Findhorn Community in Scotland. For more about the Harmonic Temple\, see this page. \nNo prior experience is required. Come early for a cup of tea if you like\, doors open at 7pm for a 7.30pm start.
URL:https://dragonsanctuary.co.uk/event/harmonic-temple-10/
ATTACH;FMTTYPE=image/jpeg:https://dragonsanctuary.co.uk/wp-content/uploads/2026/02/Harmonic-Temple-6-website.jpg
ORGANIZER;CN="Leo Sofer":MAILTO:info@dragonsanctuary.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260607T193000
DTEND;TZID=Europe/London:20260607T210000
DTSTAMP:20260424T003847
CREATED:20260407T103921Z
LAST-MODIFIED:20260407T103921Z
UID:10000453-1780860600-1780866000@dragonsanctuary.co.uk
SUMMARY:Singing Sanctuary
DESCRIPTION:With Leo and Sundara \nAccompanied by harmonium and guitar\, we’ll sing devotional songs in English. These original songs are based on prayers and sayings from spiritual traditions around the world. \nLeo and Sundara have been leading singing events together since 2003. Sundara plays the harmonium and Leo plays the guitar to accompany these songs. Having two instruments present enables people to sing freely and to relax into the experience\, supported by the music. \nNo prior experience is necessary. For more information about these Singing Sanctuary evenings\, see this page.  \nDoors open at 7pm. Come early for a cup of tea and a chat if you like. No need to book in advance.
URL:https://dragonsanctuary.co.uk/event/singing-sanctuary-37/
ATTACH;FMTTYPE=image/jpeg:https://dragonsanctuary.co.uk/wp-content/uploads/2026/04/8-for-WP.jpg
ORGANIZER;CN="Leo Sofer":MAILTO:info@dragonsanctuary.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260614T193000
DTEND;TZID=Europe/London:20260614T210000
DTSTAMP:20260424T003847
CREATED:20260410T132801Z
LAST-MODIFIED:20260410T132801Z
UID:10000455-1781465400-1781470800@dragonsanctuary.co.uk
SUMMARY:Kirtan Singing
DESCRIPTION:With Leo and Sundara \nAccompanied by harmonium and guitar\, we will sing Indian devotional chants based on simple mantras. These “sung prayers” invoke the qualities of Indian deities such as love\, creativity\, courage and wisdom. These qualities are all present within us and can be brought more fully into our lives by singing together in this way. \nLeo and Sundara have been leading singing events together since 2003. Sundara plays the harmonium and Leo plays the guitar to accompany these songs. Having two instruments present enables people to sing freely and to relax into the experience\, supported by the music. \nNo prior experience is necessary. For more information about these Kirtan evenings\, see this page. \nDoors open at 7pm. Come early for a cup of tea and a chat if you like. No need to book in advance.
URL:https://dragonsanctuary.co.uk/event/kirtan-singing-44/
ATTACH;FMTTYPE=image/jpeg:https://dragonsanctuary.co.uk/wp-content/uploads/2026/04/7-for-web.jpg
ORGANIZER;CN="Leo Sofer":MAILTO:info@dragonsanctuary.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260628T193000
DTEND;TZID=Europe/London:20260628T210000
DTSTAMP:20260424T003847
CREATED:20260407T105222Z
LAST-MODIFIED:20260421T185339Z
UID:10000454-1782675000-1782680400@dragonsanctuary.co.uk
SUMMARY:Taizé Singing
DESCRIPTION:The songs of Taizé are easy to learn and uplifting to sing. \nTaizé is a Christian monastery in the South of France famous for its beautiful songs. We’ll sing them in three or four part harmony\, in Latin as well as various European languages. We’ll have a time for silent prayer also. We’ll keep teaching to a minimum and sing for the pure enjoyment of the devotional atmosphere that these songs evoke. \nThe Dragon Sanctuary Choir will be supporting this event\, so that all singers will be able to easily hear and learn their part. \nLeo and Sundara started leading Taizé singing in 2003\, at the Findhorn Community in Scotland. These events are open to people of all faiths and none. No prior experience is necessary. For more information about these Taizé evenings\, see this page. \nDoors open at 7pm. Come early for a cup of tea and a chat if you like. No need to book in advance\, just pay with cash or card on the night.
URL:https://dragonsanctuary.co.uk/event/taize-singing-27/
ATTACH;FMTTYPE=image/jpeg:https://dragonsanctuary.co.uk/wp-content/uploads/2026/04/Taize-6-for-WP.jpg
ORGANIZER;CN="Leo Sofer":MAILTO:info@dragonsanctuary.co.uk
END:VEVENT
END:VCALENDAR