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DTSTART;TZID=Europe/London:20190504T120000
DTEND;TZID=Europe/London:20190504T170000
DTSTAMP:20260429T112000
CREATED:20190425T175953Z
LAST-MODIFIED:20190425T180922Z
UID:10000171-1556971200-1556989200@dragonsanctuary.co.uk
SUMMARY:1 Day Guitar Workshop for Absolute Beginners (or those who've tried before)
DESCRIPTION:Does this sound like you?… \n\nYou’ve tried guitar before but quit?\nYou struggle with chords?\nYou’ve always wanted to learn but believe you’re not musical\nOr…you’re an absolute beginner and want to get started the right way?\n\n\n\n\nI’ve been teaching guitar to adult beginners for over 20 years. Over that time I developed a method (The Easiest Guitar Method) specifically designed for adults who struggle or have never picked up the instrument but always wanted to. \nMy basic premise is that all humans are musical (I can even prove this!) and have the right to express themselves musically. \n\nIn this one day workshop I will show you: \n\nthe absolute beginner guitar basics you need to get started\nhow to play at least 3 easy\, great sounding pieces of music that you’ll be able to play from memory\nbuilding blocks towards playing several chords (and overcome any difficulties with them)\nhow to read basic guitar music (tablature) and chord diagrams\nhow learning a few simple notes will allow you to jam with others\n\nLooking forward to seeing you! \n\nNote: please be aware that spaces are limited so please book ahead via email or phone: mick@easiestguitar.com\n\n\n07402 707 056\n\n\n \n\n\nBest wishes \n\n\nMick Young\n\n\n\nNice things people say about the method: \nMick’s teaching style is so nice and thorough. It really takes the frustration out of it when he explains each tiny step. The songs are so good! \nKate McMahon Aged 37\, Australia \n\n“It’s the 1st time I actually feel like I’m playing something. Thank you.” \nJohn SeaverAged 61\, Australia \n\n“Your course rekindled my enthusiasm after hitting that “no progress” point. I’ve improved more in the last 3 weeks using your system than the previous 9 months when I first started. Thanks Mick”. \nMike Avenell\, aged 70\, UK \n  \n  \n  \n  \n  \n\n\n\n 
URL:https://dragonsanctuary.co.uk/event/1-day-guitar-workshop-for-absolute-beginners-or-those-whove-tried-before/
ATTACH;FMTTYPE=image/jpeg:https://dragonsanctuary.co.uk/wp-content/uploads/2019/04/guitar.grass_.jpg
ORGANIZER;CN="Mick Young":MAILTO:mick@easiestguitar.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190505T190000
DTEND;TZID=Europe/London:20190505T203000
DTSTAMP:20260429T112000
CREATED:20190430T095921Z
LAST-MODIFIED:20190430T095921Z
UID:10000174-1557082800-1557088200@dragonsanctuary.co.uk
SUMMARY:Sunday Singing Sanctuary
DESCRIPTION:A monthly community singing event\, with different teachers each month. Come and sing heart-felt songs from sacred traditions around the world. With Eliza Kenyon
URL:https://dragonsanctuary.co.uk/event/sunday-singing-sanctuary-5/
CATEGORIES:Singing Events
ATTACH;FMTTYPE=image/jpeg:https://dragonsanctuary.co.uk/wp-content/uploads/2019/04/1.jpg
ORGANIZER;CN="Leo Sofer":MAILTO:info@dragonsanctuary.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190509T133000
DTEND;TZID=Europe/London:20190509T150000
DTSTAMP:20260429T112000
CREATED:20190503T104238Z
LAST-MODIFIED:20190503T104341Z
UID:10000172-1557408600-1557414000@dragonsanctuary.co.uk
SUMMARY:Free baby massage classes
DESCRIPTION:Come and learn how to massage your baby in this warm and supportive class with Mary Beattie\, trainer and instructor with the international association of Infant Massage (www.iaim.net) (babyandchildmassage.co.uk). \nMay help\nSleep\nBonding\nColic\n\nMeet other parents.\n\nBabies can be newborn to 12 months old\n\nContact Mary to book a free place or to ask a question\, and of course there will be tea and biscuits.\nNote you can leave early to collect children from school if you need to.
URL:https://dragonsanctuary.co.uk/event/free-baby-massage-classes/2019-05-09/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://dragonsanctuary.co.uk/wp-content/uploads/2019/05/1477256060baby.jpg
ORGANIZER;CN="Mary Beattie":MAILTO:mary@babyandchildmassage.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190510T133000
DTEND;TZID=Europe/London:20190510T150000
DTSTAMP:20260429T112000
CREATED:20190503T104238Z
LAST-MODIFIED:20190503T104341Z
UID:10000173-1557495000-1557500400@dragonsanctuary.co.uk
SUMMARY:Free baby massage classes
DESCRIPTION:Come and learn how to massage your baby in this warm and supportive class with Mary Beattie\, trainer and instructor with the international association of Infant Massage (www.iaim.net) (babyandchildmassage.co.uk). \nMay help\nSleep\nBonding\nColic\n\nMeet other parents.\n\nBabies can be newborn to 12 months old\n\nContact Mary to book a free place or to ask a question\, and of course there will be tea and biscuits.\nNote you can leave early to collect children from school if you need to.
URL:https://dragonsanctuary.co.uk/event/free-baby-massage-classes/2019-05-10/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://dragonsanctuary.co.uk/wp-content/uploads/2019/05/1477256060baby.jpg
ORGANIZER;CN="Mary Beattie":MAILTO:mary@babyandchildmassage.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190528T190000
DTEND;TZID=Europe/London:20190528T203000
DTSTAMP:20260429T112000
CREATED:20190507T173445Z
LAST-MODIFIED:20190507T173445Z
UID:10000175-1559070000-1559075400@dragonsanctuary.co.uk
SUMMARY:Kirtan
DESCRIPTION:Accompanied by harmonium and guitar\, we will sing Indian devotional chants based on simple mantras. No prior experience is necessary. With Leo and Sundara Sofer.
URL:https://dragonsanctuary.co.uk/event/kirtan-3/
LOCATION:The Dragon Sanctuary\, 34 Bossell Road\, Buckfastleigh\, Devon\, TQ11 0DD\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://dragonsanctuary.co.uk/wp-content/uploads/2019/03/Saraswati-3-s.jpg
ORGANIZER;CN="Leo Sofer":MAILTO:info@dragonsanctuary.co.uk
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Dragon Sanctuary 34 Bossell Road Buckfastleigh Devon TQ11 0DD United Kingdom;X-APPLE-RADIUS=500;X-TITLE=34 Bossell Road:geo:-3.7806423,50.4803699
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190530T190000
DTEND;TZID=Europe/London:20190530T210000
DTSTAMP:20260429T112000
CREATED:20190415T100108Z
LAST-MODIFIED:20190415T100108Z
UID:10000170-1559242800-1559250000@dragonsanctuary.co.uk
SUMMARY:TRE (Trauma & Tension Release Exercises) FREE workshop for Community Carers
DESCRIPTION:In this workshop you will learn how to safely reduce stress\, tension and trauma held within the body. \nThis workshop is being offered to the community FREE with full Lottery Funding subsidy. Aimed at people with caring responsibilities (parents\, carers\, community workers and more). \nSpaces limited to up to 8 people. \nWhat is TRE? \nTRE uses seven exercises to release tension held in the muscles\, connective tissue and to regain the adaptable responses of the body. We focus  on the psoas muscle\, a large\, deep and not easy to access muscle in the body\, which plays a part in our trauma response to physical\, emotional\, and mental stresses encountered in life. \nWe have all experienced stressors that create a trauma response\, in many forms\, and we can learn how to release these slowly\, gradually and safely to regain balance and experience more peace in our bodies and minds. \nHow does TRE work? \nThe exercises are simple and gentle stretches\, easy to learn. We stretch different muscle groups especially in the lower body to tire them and to induce a natural muscular tremor or shaking process. \nWhat can you expect in your TRE session? \nWe engage in stretches and breathing which connect you to rest and move your body safely\, within your own comfort zone. We end the session with up to 15 minutes of alternating tremoring and resting. Typically people experience shaking in their first session – in lower parts of the body such as legs\, thighs\, hips up to the abdomen. \nWith regular practice of TRE people may find the muscles and connective tissue of the whole body releases constrictions\, slowly and gradually\, from toes to head\, including areas where one has experiences past injuries. Experiences are mostly physical\, but may also release an emotional\, mental\, or energetic component. \nWhat are the benefits of TRE? \nMany find the benefits from the first session\, to include: \n\nBetter sleep/rest/relaxation\nLess stress/anxiety\nMore peace/resilience\nLess aches/pains in body\nBetter awareness of body/better capacity to care for body.\nIncreased ability to self-care and self-regulate.\n\nNot recommended for people who are: \n\nPregnant\nEpileptic\nUntreated high blood pressure\nSurgery/injury recently.\nAcute high level of trauma with no support networks\, as additional 1-1 or ongoing group support and resourcing is important for this level of healing process.\n\nSho Moskowitz is a qualified and insured TRE provider\, with 20 years experience in leading groups and individuals. Founder of  www.karunadetox.com the first UK detox retreat\, leading mind-body wellness retreats since year 2000.
URL:https://dragonsanctuary.co.uk/event/tre-trauma-tension-release-exercises-free-workshop-for-community-carers-2/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://dragonsanctuary.co.uk/wp-content/uploads/2019/04/barefoot-beach-blur-TRE-web-1.jpg
ORGANIZER;CN="Sho Moskowitz":MAILTO:sho@karunadetox.com
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