Gentle Evening Flow Last month we started with a breath practice that helped us to come into our bodies. Interacting with the world from this place can be a way […]

A gentle blend of flowing movements, breathwork and meditation to ease away tension, helping you to sleep better and move with more freedom. You can take many of the ideas […]

Accompanied by harmonium and guitar, we will sing Indian devotional chants based on simple mantras. These are like beautiful forms of prayer in which we invoke the qualities that are […]

With Eliza Hope Kenyon A time to court the joystream of life with our voices, to drop into stillness, and to offer our prayers up. We’ll begin with some gentle […]