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DTSTART;TZID=Europe/London:20190603T190000
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DTSTAMP:20260424T170649
CREATED:20190415T100046Z
LAST-MODIFIED:20190415T100046Z
UID:10000169-1559588400-1559595600@dragonsanctuary.co.uk
SUMMARY:TRE (Trauma & Tension Release Exercises) FREE workshop for Community Carers
DESCRIPTION:In this workshop you will experience how to safely reduce the stress\, tension and trauma held within the body. \nThis workshop is being offered to the community FREE with full Lottery Funding subsidy. Aimed at people with caring responsibilities (parents\, carers\, community workers and more). \nSpaces limited to up to 8 people. \nWhat is TRE? \nTRE uses seven exercises to release tension held in the muscles\, connective tissue and to regain the adaptable responses of the body. We will focus on the psoas muscle\, a large\, deep and not easy to access muscle in the body\, which plays a part in our trauma response to physical\, emotional\, and mental stresses encountered in life. We have all experienced stressors that create a trauma response\, in many forms\, and we can learn how to release these slowly\, gradually and safely to regain balance and experience more peace in our bodies and minds. \nHow does TRE work? \nThe exercises are simple and gentle stretches\, easy to learn. We stretch different muscle groups especially in the lower body to tire them in order to induce a natural muscular tremor or shaking process. \nWhat can you expect in your TRE session? \nWe engage in stretches and breathing which connect to rest and to move the body safely\, within your own comfort zone. We end the session with up to 15 minutes of alternating tremoring and resting. Typically people experience shaking in their first session – in lower parts of the body such as legs\, thighs\, hips up to the abdomen. \nWith regular practice of TRE people may find the muscles and connective tissue of the whole body releases constrictions\, slowly and gradually\, from head to toes\, including areas where one has experiences past injuries. Experiences are mostly physical\, but may also release an emotional\, mental\, or energetic component. \nWhat are the benefits of TRE? \nMany find the benefits from the first session\, to include: \n\nBetter sleep/rest/relaxation\nLess stress/anxiety\nMore peace/resilience/wellness\nLess aches/pains in body\nBetter awareness of the body\nIncreased ability to self-care and self-regulate\n\nNot recommended for people who are: \n\nPregnant\nEpileptic\nUntreated high blood pressure\nSurgery/injury recently\nAcute untreated trauma with no other support networks. In these cases 1-1 support is necessary to continue the work of resourcing outside of and in between TRE workshops.\n\n 
URL:https://dragonsanctuary.co.uk/event/tre-trauma-tension-release-exercises-free-workshop-for-community-carers/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://dragonsanctuary.co.uk/wp-content/uploads/2019/04/barefoot-beach-blur-TRE-web.jpg
ORGANIZER;CN="Sho Moskowitz":MAILTO:sho@karunadetox.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190530T190000
DTEND;TZID=Europe/London:20190530T210000
DTSTAMP:20260424T170649
CREATED:20190415T100108Z
LAST-MODIFIED:20190415T100108Z
UID:10000170-1559242800-1559250000@dragonsanctuary.co.uk
SUMMARY:TRE (Trauma & Tension Release Exercises) FREE workshop for Community Carers
DESCRIPTION:In this workshop you will learn how to safely reduce stress\, tension and trauma held within the body. \nThis workshop is being offered to the community FREE with full Lottery Funding subsidy. Aimed at people with caring responsibilities (parents\, carers\, community workers and more). \nSpaces limited to up to 8 people. \nWhat is TRE? \nTRE uses seven exercises to release tension held in the muscles\, connective tissue and to regain the adaptable responses of the body. We focus  on the psoas muscle\, a large\, deep and not easy to access muscle in the body\, which plays a part in our trauma response to physical\, emotional\, and mental stresses encountered in life. \nWe have all experienced stressors that create a trauma response\, in many forms\, and we can learn how to release these slowly\, gradually and safely to regain balance and experience more peace in our bodies and minds. \nHow does TRE work? \nThe exercises are simple and gentle stretches\, easy to learn. We stretch different muscle groups especially in the lower body to tire them and to induce a natural muscular tremor or shaking process. \nWhat can you expect in your TRE session? \nWe engage in stretches and breathing which connect you to rest and move your body safely\, within your own comfort zone. We end the session with up to 15 minutes of alternating tremoring and resting. Typically people experience shaking in their first session – in lower parts of the body such as legs\, thighs\, hips up to the abdomen. \nWith regular practice of TRE people may find the muscles and connective tissue of the whole body releases constrictions\, slowly and gradually\, from toes to head\, including areas where one has experiences past injuries. Experiences are mostly physical\, but may also release an emotional\, mental\, or energetic component. \nWhat are the benefits of TRE? \nMany find the benefits from the first session\, to include: \n\nBetter sleep/rest/relaxation\nLess stress/anxiety\nMore peace/resilience\nLess aches/pains in body\nBetter awareness of body/better capacity to care for body.\nIncreased ability to self-care and self-regulate.\n\nNot recommended for people who are: \n\nPregnant\nEpileptic\nUntreated high blood pressure\nSurgery/injury recently.\nAcute high level of trauma with no support networks\, as additional 1-1 or ongoing group support and resourcing is important for this level of healing process.\n\nSho Moskowitz is a qualified and insured TRE provider\, with 20 years experience in leading groups and individuals. Founder of  www.karunadetox.com the first UK detox retreat\, leading mind-body wellness retreats since year 2000.
URL:https://dragonsanctuary.co.uk/event/tre-trauma-tension-release-exercises-free-workshop-for-community-carers-2/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://dragonsanctuary.co.uk/wp-content/uploads/2019/04/barefoot-beach-blur-TRE-web-1.jpg
ORGANIZER;CN="Sho Moskowitz":MAILTO:sho@karunadetox.com
END:VEVENT
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