Introduction to Ascension Meditation

A free talk with Valmiki and Sundara

Ascension requires no belief and is not a religion, but it is a beautiful, effective and simple practice that can reconnect us with the peace and stillness within.

All of us want more peace, harmony, happiness, fulfillment, joy, purpose, love and understanding. The problem is that we tend to look for these things outside of ourselves. This search leaves us with a sense that we are never doing enough, never reaching fulfilment. But when we recognise that these qualities reside inside, we can more effectively direct our efforts there. A regular meditation practice has been proven to improve health, relationships, effectiveness  at work, and to reduce stress. It’s one of the most efficient investments of your time you can make.