Feldenkrais Awareness Through Movement

Somatic movement lessons help re-educate poor postural and movement habits from the inside out.  They help develop body awareness too, and improve balance, and co-ordination.  Come and join if you are comfy working laying on the floor, are not in any persistent chronic pain, and can get up/down easily. A unique and practical way to help you do the things you want to in life, Feldenkrais is an educational method focusing on learning and movement, and is named after it’s originator who was an engineer and physicist as well as Europe’s first ever judo black belt.  Booking is essential.