Ascension is a simple and gentle meditation practice that helps you go beyond the limitations of your mind. There you will find an inexhaustible source of peace, love and joy that can change how you experience your life.
A regular practice of ascension can relieve stress, deepen sleep, improve performance and help you see your life from a larger perspective, allowing you to connect to more meaning, purpose and fulfillment.
Do get in touch if you have any queries, we’re happy to speak more about this practice, in person or over the phone. Sundara’s details are below.
Here is more information about the course. For more detailed information see The Bright Path website:Â Â www.thebrightpath.com.
During ‘The First Sphere’Â you will learn four techniques called Ascension Attitudes, which are based on Praise, Gratitude and Love. They are effortless to use, yet powerful to practice. Like the thousands of people who have already learned, we are sure you will find The First Sphere course to be simple, relaxing and fun.
The First Sphere courses generally happen over a weekend; from a Friday evening to a Sunday afternoon. By the end of the course you will have everything you need for a self-sufficient practice that will enhance all areas of your life. As an added bonus, once you have completed The First Sphere course, you are welcome, and encouraged, to repeat it as often as you wish, for FREE!
This venue is fully wheelchair accessible.