Feldenkrais Weekly Awareness Through Movement

This short course of three Somatic Movement Lessons can be taken as a block or individually.  Helpful for improved balance, posture, mobility, coordination, and developing body awareness, they are suitable for those wishing to maintain/improved mobility,  and offer a deep re-education of poor postural and movement habits from the inside out.

Come join us if you are comfy with working laying on the floor.  You need to bring a mat and a blanket, and wear loose layered warm clothing.  Those with chronic persistent pain are recommended to take 1-1 Functional Integration prior to attending a class – if in doubt, get in touch!

Normally in blocks of 6-8 classes, this block of 3 takes us over the Christmas/New Year period, at a special price of £25 for all 3 or £12 each.

Read more about Feldenkrais classes at www.lifeworks4.me.uk  and for bookings/payments see details below.