Yoga – Live by Nature Evening Flow

A gentle blend of flowing movements, breathwork and meditation to ease away tension, helping you to sleep better and move with more freedom.
You can take many of the ideas and movements into the month ahead.

Each class is linked with an aspect of nature to help you to feel more connected to natural cycles and the living world around us.

Everyone welcome.

For further details and to book please contact Claire on 07969152645 or clairebrown11@live.co.uk

www.livebynature.co.uk will link you to the Facebook Page which you can like to find up to date information.