Somatic movement lessons help re-educate poor postural and movement habits from the inside out. They help develop body awareness too, and improve balance, and co-ordination. Come and join if you […]
This 8 week course of Somatic Movement Lessons can help balance, posture, mobility, coordination, and develop body awareness. Suitable for those wishing to maintain/improved mobility, they offer a re-education of […]
This short course of three Somatic Movement Lessons can be taken as a block or individually. Helpful for improved balance, posture, mobility, coordination, and developing body awareness, they are suitable […]